Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
Up Next in Olivia
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Chair Workout with Olivia #2
Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
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Lower Body Stretch with Olivia #1
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
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Pilates with Olivia #3
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
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