Olivia

Olivia

7 Seasons

Olivia is a Personal Trainer and Fitness Manager, specialising in dance, Pilates and mobility classes, as well as aerobics, conditioning and stretch classes.

Olivia’s from a village in Cambridgeshire, but recently moved to Scotland, and she’s been with us for over 2 years. She’s a professionally trained dance and musical theatre graduate but also has qualifications in sports massage therapy.

Olivia is passionate about all things creative and regularly performs in a Dirty Dancing Musical around the UK. Fun fact – she managed to convince her peers at stage school that Ross Kemp was her dad for 3 years.

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Olivia
  • Core Pilates with Olivia #1

    Episode 1

    Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

  • Upper Body Pilates with Olivia

    Episode 2

  • BalletFit with Olivia

    Episode 3

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

  • Runners' Stretch and Mobility with Olivia

    Episode 4

    Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

  • Lower Body Pilates with Olivia

    Episode 5

  • Pilates with Olivia #2

    Episode 6

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Pump! with Olivia #2

    Episode 7

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Kids' Workout with Olivia

    Episode 8

    This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.