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This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.