Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
