Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Full Body Workout with Panu #2

Season 1, Episode 3

Up Next in All videos

  • HIIT with Panu #5

    You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
    Part 1 – down ups, forward lunges and planks with rotation
    Part 2 – air squats, hand-release push-ups and butterfly sit-ups.

  • Core Workout with Panu #6

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.