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Legs, Bums and Tums with Panu

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Core Workout with Panu #7

Season 1, Episode 4

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  • Legs, Bums and Tums with Panu

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Core Workout with Panu #5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • HIIT with Panu #4

    For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
    Part 1 – squat reaches and plank walk-ups
    Part 2 – half burpees and forward lunges with rotation
    Part 3 – Russian twists and glute bridge leg lifts.