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Lower Body Workout with Panu #2

Season 1, Episode 2

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  • HIIT with Panu #2

    For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
    Part 1 – hand-release push-ups and flutter kicks
    Part 2 – jumping lunges and bicycle crunches
    Part 3 – burpees into a squat jumps and plank walk-ups.

  • Stretch and Mobility with Panu #3

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Core Workout with Panu #2

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.