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With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
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Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
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HIIT with Panu #1
This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
Part 1 – wall sit and squat jumps
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Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
