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Core Workout with Panu #2

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Stretch and Mobility with Panu #3

Season 1, Episode 1

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  • Core Workout with Panu #2

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • HIIT with Panu #1

    This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
    Part 1 – wall sit and squat jumps
    Part 2 – crunch hold and mountain climbers
    Part 3 – plank and burpees.

  • Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.