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This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?