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Kettlebell HIIT with Panu

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Mature Movers' Workout with Panu

Season 1, Episode 1

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  • Kettlebell HIIT with Panu

    This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

  • FightFit! with Panu

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

  • Workout of the Week with Panu #2

    This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?