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This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?