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Workout of the week with Panu #3

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Tabata HIIT with Panu #1

Season 1, Episode 1

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  • Workout of the week with Panu #3

    Can you get through 120 push-ups? First you’ll need to complete a buy in of 10 half burpees and 15 air squats. And if you have to break your push-ups, you’ll have to do the buy in round again before you can carry on. Good luck!

  • Core Workout with Panu #1

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Family Fitness with Panu #2

    Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.