Live stream preview

Next video will start in 30 seconds

Full Body Workout with Panu #2

Close Open

Upper Body Workout with Panu #2

Season 1, Episode 2

Up Next in All videos

  • Full Body Workout with Panu #2

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • HIIT with Panu #5

    You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
    Part 1 – down ups, forward lunges and planks with rotation
    Part 2 – air squats, hand-release push-ups and butterfly sit-ups.

  • Core Workout with Panu #6

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

2 Comments