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Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.