Panu

Panu

6 Seasons

Panu is one of our Personal Trainers, specialising in HIIT and core classes, as well as a variety of strength training methods and Olympic weightlifting.

Panu is from South East London and has been with us for over 4 years. He trained in boxing, muay thai and functional fitness, and he enjoys competing in fitness competitions and pushing his body to its mental and physical limits.

As such, Panu is in the process of training to become a professional stunt performer.

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Panu
  • Lower Body Workout with Panu #6

    Episode 1

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Lower Body Workout with Panu #5

    Episode 2

    Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
    Part 1 – back squats, good mornings and lying leg abductions
    Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

    Prefer to listen ...

  • Upper Body Workout with Panu #4

    Episode 3

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

  • Full Body Workout with Panu #5

    Episode 4

    Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body...

  • Kettlebell Workout with Panu

    Episode 5

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...

  • Upper Body Workout with Panu #3

    Episode 6

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own music? Try our version without mus...

  • Resistance Band Lower Body Workout with Panu

    Episode 7

    If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.

  • Core Workout with Panu #9

    Episode 8

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.

  • Upper Body Workout with Panu

    Episode 9

  • Core Workout with Panu #8

    Episode 10

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

  • Full Body Workout with Panu #4

    Episode 11

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Full Body Workout with Panu #3

    Episode 12

    In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

  • Lower Body Workout with Panu #4

    Episode 13

    In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

  • Upper Body Workout with Panu #2

    Episode 14

    This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

  • Full Body Workout with Panu #2

    Episode 15

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Core Workout with Panu #6

    Episode 16

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Episode 17

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Legs, Bums and Tums with Panu

    Episode 18

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Core Workout with Panu #5

    Episode 19

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Core Workout with Panu #4

    Episode 20

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Joint-Friendly Workout with Panu

    Episode 21

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Beginners' Workout with Panu

    Episode 22

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Core Workout with Panu #3

    Episode 23

    Supermans, crunches and side planks make up this core-building routine.

  • Lower Body Workout with Panu #2

    Episode 24

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.