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In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling side plank leg lifts on each side.
Crew
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Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
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Legs, Bums and Tums with Panu
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
