In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling side plank leg lifts on each side.
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
