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Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.