Up Next in Tone

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  27:34

  Full Body Workout with Panu #5

  Full Body Workout with Panu #5

  Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

  Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/total-body...

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  24:32

  Kettlebell Workout with Panu

  Kettlebell Workout with Panu

  Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

  Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...

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  31:59

  Upper Body Workout with Panu #3

  Upper Body Workout with Panu #3

  This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
  Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
  Circuit 2 – standing push presses, upright rows, Russian twists.

  Prefer to listen to your own playlist? Watch the video without ...