Up Next in Panu

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  20:50

  HIIT with Panu #5

  HIIT with Panu #5

  You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
  Part 1 – down ups, forward lunges and planks with rotation
  Part 2 – air squats, hand-release push-ups and butterfly sit-ups.

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  20:27

  Core Workout with Panu #3

  Core Workout with Panu #3

  Supermans, crunches and side planks make up this core-building routine.

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  23:01

  Core Workout with Panu #6

  Core Workout with Panu #6

  Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.