Up Next in Panu

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  23:01

  Core Workout with Panu #6

  Core Workout with Panu #6

  Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

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  31:46

  Lower Body Workout with Panu #2

  Lower Body Workout with Panu #2

  Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

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  21:18

  Core Workout with Panu #7

  Core Workout with Panu #7

  Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.