Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Watch free Learn more

Already registered? Sign in

Core Workout with Panu #2

Panu • 13-May-2020

Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

Up Next in Panu

  • Mature Movers' Workout with Panu
    33:01
    Mature Movers' Workout with Panu

    Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Legs, Bums and Tums with Panu
    30:08
    Legs, Bums and Tums with Panu

    Legs, Bums and Tums with Panu

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Kettlebell HIIT with Panu
    23:07
    Kettlebell HIIT with Panu

    Kettlebell HIIT with Panu

    This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

×