Up Next in Panu

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  23:03

  Lower Body Workout with Panu #4

  Lower Body Workout with Panu #4

  In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

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  22:12

  Core Workout with Panu #5

  Core Workout with Panu #5

  Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

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  25:16

  Upper Body Workout with Panu #2

  Upper Body Workout with Panu #2

  This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.