Up Next in Panu

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  29:41

  Full Body Workout with Panu #3

  Full Body Workout with Panu #3

  In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

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  23:03

  Lower Body Workout with Panu #4

  Lower Body Workout with Panu #4

  In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

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  22:12

  Core Workout with Panu #5

  Core Workout with Panu #5

  Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.