Up Next in Panu

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  24:24

  HIIT with Panu #6

  HIIT with Panu #6

  This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
  Part 1 – jumping lunges and reverse crunches
  Part 2 – burpees and raised leg crunches
  Part 3 – bodyweight thrusters and mountain climbers.

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  27:17

  Full Body Workout with Panu #4

  Full Body Workout with Panu #4

  This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
  Superset 1 – walking planks and paused squat jumps
  Superset 2 – plank knee tuck twists and lying lateral pull downs
  Superset 3 – reverse crunches and burpees.

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  30:08

  Legs, Bums and Tums with Panu

  Legs, Bums and Tums with Panu

  This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.