Core Workout with Panu #8
Panu
•
06-Jul-2020
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.
Up Next in Panu
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HIIT with Panu #3
This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers. -
Full Body Workout with Panu #4
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees. -
HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups.
