Live stream preview
HIIT with Panu #7
Panu
•
24m
Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – air squats and mountain climbers
Part 2 – down-ups and butterfly sit-ups
Part 3 – forward lunges and plank walk-ups.
Up Next in Panu
-
Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
-
Upper Body Workout with Panu #4
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
-
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
