Full Body Workout with Panu #2
Panu
•
28-Jun-2020
In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling side plank leg lifts on each side.
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Low-Impact HIIT with Panu #1
If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up... -
Workout of the week with Panu #3
Can you get through 120 push-ups? First you’ll need to complete a buy in of 10 half burpees and 15 air squats. And if you have to break your push-ups, you’ll have to do the buy in round again before you can carry on. Good luck!
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Core Workout with Panu #8
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
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