Up Next in Panu

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  21:35

  Tabata HIIT with Panu #2

  Tabata HIIT with Panu #2

  Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
  Part 1 – jumping lunges and mountain climbers
  Part 2 – V-sits and burpees
  Part 3 – hand-release push-ups and planks with rotation.

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  31:59

  Upper Body Workout with Panu #3

  Upper Body Workout with Panu #3

  This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
  Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
  Circuit 2 – standing push presses, upright rows, Russian twists.

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  24:37

  HIIT with Panu #7

  HIIT with Panu #7

  Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
  Part 1 – air squats and mountain climbers
  Part 2 – down-ups and butterfly sit-ups
  Part 3 – forward lunges and plank walk-ups.