Up Next in Panu

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  31:59

  Upper Body Workout with Panu #3

  Upper Body Workout with Panu #3

  This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
  Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
  Circuit 2 – standing push presses, upright rows, Russian twists.

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  23:01

  Core Workout with Panu #8

  Core Workout with Panu #8

  For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
  Part 1 – reverse crunches, rotating sit-ups and supermans
  Part 2 – dead bugs and plank shoulder taps.

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  21:59

  HIIT with Panu #3

  HIIT with Panu #3

  This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
  Part 1 – skater hops and plank walk-ups
  Part 2 – down ups and butterfly sit-ups
  Part 3 – wall sit and wall mountain climbers.