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Stretch and Mobility with Panu #2

This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spin...

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Kettlebell Workout with Panu

Panu • 14-Jul-2020

Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

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Panu personal trainer

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    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

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    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.

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