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Lower Body Workout with Panu
Panu
•
16-Apr-2020
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
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Tabata HIIT with Panu #2
Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation. -
Upper Body Workout with Panu #1
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
