Up Next in Panu

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  26:12

  Full Body Workout with Panu #2

  Full Body Workout with Panu #2

  In this routine you'll circle through each of the three exercises for each muscle group three times:
  Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
  Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
  Core – 10 pivot planks and 10 kneeling si...

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  28:41

  Beginners' Workout with Panu

  Beginners' Workout with Panu

  Just started on your fitness journey? Here's an easy-to-follow full-body workout.

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  20:50

  HIIT with Panu #5

  HIIT with Panu #5

  You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
  Part 1 – down ups, forward lunges and planks with rotation
  Part 2 – air squats, hand-release push-ups and butterfly sit-ups.