Low-Impact Tabata HIIT with Panu
Panu
•
30-Jul-2020
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
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Part 1 – reverse lunges, plank shoulder taps and down-up... -
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