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Workout of the Week with Panu #1
Panu
•
07-Apr-2020
Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.
Crew
Up Next in Panu
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Core Workout with Panu #6
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
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Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
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HIIT with Panu #6
This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
Part 1 – jumping lunges and reverse crunches
Part 2 – burpees and raised leg crunches
Part 3 – bodyweight thrusters and mountain climbers.
