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Pilates

Beginner's Pilates with Michaela #2

Season 1, Episode 1 • 30m

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    Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:

    Block 1 – alternating knee lifts, leg extensions and double pulses

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    Join Jay in this graceful yet challenging barre Pilates class. First, begin your Pilates workout by warming up with barre moves, roll downs, reaches, squats and lunges.

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