Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.

Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.

Block 1 – half roll backs, crunches, half roll backs with ...

Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.

Block 1 – squats, squats with knee lift, squats with knee...

Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.

Exercise 1 – ...

This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

Block 1 – knee lifts, knee...

Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

Block 1 – ...

Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

This core workout means business – expect plenty of planks and leg raise variations.