Pilates with Jay #3
Season 1, Episode 8 • 35m
Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.
Exercise 1 – half roll backs
Exercise 2 – single-leg stretches
Exercise 3 – glute bridges
Exercise 4 – leg circles
Exercise 5 – double-leg presses
Exercise 6 – the Pilates 100
Up Next in All
Pilates with Jay #2
This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.
Block 1 – knee lifts, knee...
Pilates with Jay #1
Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – ...
Pilates with Olivia #6
Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...