Live stream preview
This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. There's also a relaxation section at the end.
Crew
Up Next in All
-
Pilates with Olivia #3
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
-
Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
-
Lower Body Pilates with Olivia
3 Comments