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Pump! with Nathan #2

Season 1, Episode 10 • 30m

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  • Pump! with Nathan #1

    Grab those weights and join Nathan in a 30-minute heart Pump!-ing session

    All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!

  • Pump! with Olivia #5

    Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.

  • Pump! with Olivia #4

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.