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Watch this video and more on Nuffield Health 24/7

Pump! with Nathan #5

Season 1, Episode 7 • 42m

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  • Pump! with Nathan #4

    Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

  • Pump! with Nathan #3

    Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!

  • Pump! with Nathan #2

    Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.

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