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After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.