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After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.