Pump! with Natalie #3
Season 1, Episode 3 • 03-Jun-2021
Prepare to feel the burn in every muscle in your body with this 45-minute strength session. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. The first block is a longer one as you’ll alternate between lower and upper body exercises such as weighted squats and tricep extensions. In block two you’ll work several muscles at once with powerful moves like burpees and push-ups with renegade rows. In your third and final block, you’ll say hello to your core with standing oblique crunches and mountain climbers.
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Pump! with Natalie #5
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Pump! with Natalie #4
Strengthen and tone your whole body with this fun 45-minute weights workout. Target your legs with weighted squats and lunges before challenging your arms and shoulders with chest presses and renegade rows. Next you’ll work your butt with glute bridges and deadlifts, and finally you’ll focus on a...
Pump! with Nathan #6
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!