Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral box jumps to finish in block 3.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/skill-edge-with-rick-3-no-music
Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...
Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running dri...
