This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.

Would you prefer to listen to your own music? Then try our version without music here: https://nuffieldhealth.vhx.tv/videos/rocket-yoga-with-sabrina-no-music