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Introduction to Mindfulness with Sophie

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Calm Space Class with Sophie

Season 1, Episode 1 • 10m

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  • Introduction to Mindfulness with Sophie

    Mindfulness offers a way of experiencing our inner and outer worlds differently, so that we can become more aware of our ourselves and our responses to the world around us. Life can be busy, challenging or even overwhelming at times. Often we go through life on ‘autopilot’, simply reacting to the...

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