Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how you’re feeling in your body and mind as you go through the session.
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Rhythmic Breathing with Sophie
Find a rate of breathing that’s soothing for you with this 7-minute exercise. Not only does rhythmic breathing promote relaxation, lowering blood pressure and cortisol levels, it also helps you to manage difficult emotions such as stress and anxiety. Start by inhaling deeply for 5 seconds, pausin...
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Guided Light Stream with Sophie
Let any tension melt away with this relaxing 7-minute guided visualisation. Sophie will invite you to imagine a soothing stream of light travelling through your entire body, easing tension and replacing it with relaxation. Guided visualisations can be tricky to practice at first, but the more you...
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Diaphragmatic Breathing with Sophie
This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.
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