Work your legs with this quick and easy cardio blast gym workout, perfect if you only have a few minutes to spare.
You’ll kick off with jogging on the spot before upping the ante to sprinting on the sport. Then work your way through five different leg-strengthening cardio exercises such as squats and lunges, before coming back to running in between each one. Finally, finish off with some leg stretches to cool down.
Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...
A 45-minute fitness blast with conditioning, boxing and running techniques. Each of the 3 blocks is 10 minutes long to keep you in that fat-burning zone. Begin with shooters and Russian twists, move on to a boxing combo and burpees and end with jacks and squats.