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Legs, Bums and Tums with Zahra #4

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  • Legs, Bums and Tums with Zahra #4

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tum...

  • Lower Body Workout with Panu #5

    Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
    Part 1 – back squats, good mornings and lying leg abductions
    Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

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  • Legs, Bums and Tums with Zahra #1

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

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