Strength and Conditioning
Full Body Workout with Ash #3
Season 1, Episode 10 • 06-Jul-2020
Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-ups, small crunches, curtsey lunges, burpees
Round 2 and 4 – squat jumps, side lunges, side plank knee strikes, single leg crunches, shoulder taps, L-crunches, heel reaches, row back extensions, mountain climbers.
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