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Strength and Conditioning
Lower Body Workout with Panu
Season 1, Episode 23 • 16-Apr-2020
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
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Lower Body Workout with Panu #2
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
Upper Body Workout with Panu #1
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.