Watch this video and more on Nuffield Health 24/7
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.