Improve your all-round mobility in this 20-minute workout. This session is ideal for those preparing to train their lower body. Let Hannah will guide you through exercises such as, bottom squats and seated swivels, both beneficial in helping you access a full range of motion through the joints and reducing the risk of any injuries.
Block 1 – Bottoms up squats, seated hip swivels, hinges, glute stretches, and seated swivels.
Block 2 - Hip flexion cross overs, butterfly stretches, straddle and reaches, foxtails, adductor stretches, and kneeling glute bridges.