This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax, breathe and unwind.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/stretch-and-flow-with-zahra-no-music
Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.
Prefer to listen to your own music? Try our version without music here: https://nuffiel...
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
