This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
